Blog - Dolce Vita Wellness Spa

Sustainable Weight Management

The Answers to Sustainable Weight Management with Dolce Vita When we dive into the subject of weight, what typically follows is a disheartening sigh. Many of us have a need to focus more on our weight, but we seem to never get around to the elephant in the room. In...

Stress: How to Get Rid of Yours in 2019

Stress: How to Get Rid of Yours in 2019 There’s a not-so-little feeling that we wish we had an on/off switch for every single day. It creeps into our routines, makes us tear up in frustration, and can curdle a cheery mood in a matter of seconds. The culprit? Stress....

2019 Lifestyle Changes That Last

New Year’s Changes that Last: Progress Over Perfection for 2019 and Beyond Walking into a new year marks the start of an exciting new journey. It’s a turning point for the entire world—a point where we get to put the past behind us, become a better version of...

Being Mindful of Digestive Health

Being Mindful of Digestive Health Three Tips to a Healthier You Our stomachs are sometimes referred to as our "core" mostly because they are quite literally at the core of our bodies, but did you know that your stomach is also at the core of your overall...

5 Surprisingly Effective Options for Low-Impact Exercise

5 Surprisingly Effective Options for Low-Impact Exercise Move Mindfully with These Low-Impact Exercise Ideas The urge to want to start losing weight and look fit this summer can be intense. No one likes the idea of being uncomfortable in a suit at the...

A Mindful Movement for 2018

Dolce Vita’s Mindful Movement for 2018 Join us in a mindful mission for health and happiness. December is over and we’ve officially rung in the new year. The holiday madness is done and you’re ready to step into 2018. Right? Well, maybe not. Can we pause...

The Power of Pumpkin

Dolce Vita Wellness Spa in Reno offers a pumpkin peel or masque treatment for the season to keep skin looking great. Try our Pumpkin Facial Refresh using Eminence Organic Yam & Pumpkin Peel and a Pumpkin Latte Hydration Masque. For the best results this season, it’s simple – target skin with products containing pumpkin! Learn more about Dolce Vita’s Facial Services.

The Benefits of Aromatherapy Massage

Aromatherapy massage is a uniquely stimulating and powerful healing method that combines aromatherapy with traditional massage to stimulate the mind, calm the body, and bring awareness to the soul. Aromatherapy is typically added to a classic Swedish or deep tissue massage. Depending on which spa you visit, the essential oil will either be blended into the massage oil, an ingredient in a higher end aromatherapy massage oil, or inhaled separately throughout the massage.

The Benefits of Sugaring for Hair Removal

What Is Sugaring? Sugaring, also known as Persian waxing, is an ancient alternative to waxing and shaving that originated way back in 1900 B.C. Sugaring is completely botanical and safe for the entire body. A typical sugaring session lasts 30 minutes, depending on...

Introducing Our New Dolce Vita Wellness Spa Brand

While we are still the same Dolce Vita (don’t worry, we still have the same robes, refreshments and philosophy), you are sure to notice some exciting changes on our menu and in the spa. We are thrilled to announce our newest services, namely our Rituals of Touch Spa Experiences, Renewal, Mindful, Balance and Peace. These immersive Experience Treatments guide you through a restorative journey of the senses. Each experience is each designed to help you reconnect to your needs, restore your body and refocus your mind.